HIGH or LOW
Snap a label. Know in one word.
Made for diabetics and anyone watching their weight.
Your answer is
Point your camera at the Nutrition Facts panel — straight-on, filling the screen.
Or type the numbers yourself
Read them right off the label:
Put it on your home screen: open this page in Chrome, tap the ⋮ menu,
then tap “Add to Home screen.” It will sit on your phone like any other app.
The rule: total carbohydrate runs the answer, and fiber comes off the top.
Low net carbs is LOW. Beans and other high-fiber foods stay LOW, because the fiber
slows the sugar down. Corn, chips, crackers and sweet bread run HIGH — the starch
counts even when the sugar reads zero.