HIGH or LOW

Snap a label. Know in one word.

Made for diabetics and anyone watching their weight.

Build 30

Puts High or Low on your home screen as its own app — no Chrome on it.

Your answer is

✓ Saved to your LOW list

Name it, so future-you knows what it was

Point your camera at the Nutrition Facts panel — straight-on, filling the screen.

Or type the numbers yourself

Read them right off the label:

Total Carbohydrate (g) Dietary Fiber (g) Total Sugars (g)

The rule: total carbohydrate runs the answer, and fiber comes off the top. Low net carbs is LOW. Beans and other high-fiber foods stay LOW, because the fiber slows the sugar down. Corn, chips, crackers and sweet bread run HIGH — the starch counts even when the sugar reads zero.

My LOW List

Everything that rang LOW for you — kept on this phone, for good.

Know one that's safe? Add it — no label needed

High or Low is a general information tool. It is not medical advice and does not replace your doctor or care team.
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